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Feel Lighter & Younger


Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretching Session works by increasing your active range of motion and the quality of those movements.


Increase & Maintain Range Of Motion

Stretching Session is not just in the business of making people more flexible. We are also in the business of enhancing one’s own ability to move more functionally, with greater active range of motion, and with less effort. Our goal is to increase one’s active range of motion, so that you can move further before you even feel a stretch. Most people are not fully aware of their slow and steady loss of flexibility. With contributions from the modern sedentary lifestyle, starting around 30 something most lose flexibility at an average rate of 1% a year. The cumulative repetition of strains and micro-stresses compounded over time can cause muscles to become “glued together. This “glue” or scar tissue tightens the surrounding tissue and inhibits our range of motion. It doesn’t take many years until the snowballing loss of flexibility ages you.


Relieve Stiffness & Soreness

Stretching Session's isolation of individual muscles within a muscle group breaks up the “glue” and unwraps the strangle hold that one’s own body has on their posture and valuable energy. This restores free movement and balance back to the body. With proper stretching, you slow down the aging process and even grow younger by improving posture, circulation and easy pain free full range of motion. Many people walk around tight and stiff every hour of every day and it’s not from the gym. Stretching Session works with the central nervous system to re-establish a more ideal resting muscle tone. We're not just about increasing one’s range of motion but in making movement more efficient, effortless, and pain free.



Stretching Session

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